肥胖有礙健康，但是減肥不易成功 肥胖目前被認為是一種慢性疾病，不僅影響心理，更嚴重的是可能會引起諸多疾病的併發症，例如高血壓、糖尿病、心臟血管疾病、高脂血症、乳癌及憂鬱症等。 常見的減肥方式都是透過減少卡路里的攝取達成的。這種減肥的方式，基本上是一種減法─限制卡路里的攝取的...

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